Tell me about you
Complete the intake form with what brings you here and what you would like help with.
Open intake form ↗VIRTUAL HYPNOTHERAPY · CHARLOTTE, NC & ONLINE
I believe in you
until you believe in you.
One-hour virtual sessions for anxious feelings, stress, fears, relationships, habits and career goals. Relax in your own space, with a personalized recording to support your practice between sessions.
Or email jenniferthompsoncht@gmail.com
Jennifer Thompson · “It’s time to make you a priority.”
Zoom or phone sessionsA personalized recordingA plan tailored to youSupport from home
GETTING STARTED
Three steps toward
your first session.
We connect
I review your form personally, discuss whether we are a good fit, and reach out about scheduling.
Settle in at home
Choose a quiet, comfortable space for your virtual session. We take it from there, together.
Work on pain or diagnosed conditions requires a referral from a licensed practitioner. Hypnotherapy complements professional medical and mental health care.
HOW I HELP
Support for the changes
that matter to you.
Sometimes you know what you want to change, yet familiar feelings and habits keep getting in the way. We start with what matters to you.
Feel calm again
Anxiousness
Find a calmer response to the worries and pressures that leave you feeling on edge.
Techniques
Focusing, guided relaxation, personalized positive suggestions, and parts work.
Find peace and balance
Stress management
Explore the beliefs connected to your stress and make room for your own needs.
Techniques
Breath work, exploring beliefs, and a personalized recording for home practice.
Experience freedom
Fears & phobias
Work toward greater ease with flying, driving, bridges, heights, or public speaking.
Techniques
Guided imagery, focusing, and positive suggestions tailored to your goals.
Improve relationships
Relationship issues
Strengthen boundaries, communication, and your sense of self in relationships.
Techniques
Explore familiar patterns, express your needs, and practice greater self-trust.
Understand emotional eating
Weight & eating habits
Explore the feelings behind eating habits and build a more supportive relationship with yourself.
Techniques
Parts work, exploring beliefs, and positive suggestions that support your goals.
Get motivated
Procrastination
Understand what makes starting difficult and practice taking manageable steps forward.
Techniques
Explore unhelpful beliefs, work with inner resistance, and rehearse new habits.
Career confidence
Career & income
Build confidence for challenging work situations and the professional changes you want to make.
Techniques
Clarify goals, explore limiting beliefs, and practice confidence through guided imagery.
Calm and confident
Test anxiety
Prepare to approach exams with a calmer body and greater trust in your preparation.
Techniques
Focusing, relaxation, and a personalized positive suggestion recording.
Every session is tailored to your goals. For diagnosed conditions, contact Jennifer about referral requirements and working alongside your licensed care team.
FOR ATHLETES
Play with more
trust in yourself.
For amateur and professional athletes, the mental side of sport matters. A missed shot, a tough match, or the pressure to perform can change how you feel when it is time to play.
In our virtual sessions, we can work on competition nerves, self-criticism, and staying present when the stakes feel high. The approach is personal to your sport and the goals you bring.
Tell me about your goals ↗INSIDE A SESSION
Education balanced
with intuition.
We talk through your goals, explore the patterns behind what feels difficult, and use a personal approach to relaxation and hypnosis.
Focusing
Pay attention to the connection between your thoughts, emotions, and body in a calm, supportive setting.
Personalized practice
Practice with a personalized recording made around your goals. Listen in a safe setting, never while driving.
Parts work
Explore inner conflicts with curiosity and understanding, including the part that wants change and the part that feels hesitant.
Positive suggestionsGuided imageryParts workBreath workPersonalized recordings
GOOGLE REVIEWS
In their own words.
Confidence and virtual sessions
“Almost a year ago, I was struggling with a lack of self-confidence and feeling stuck in my life. That's when I found Jennifer Thompson Hypnotherapy, and it made a real difference. … The sessions are all virtual, which makes them easy to fit into a busy schedule — comfortable, convenient, and still deeply effective.”
A personal approach
“From the very beginning, I could tell how thoughtful and intentional her approach was. … Throughout our time together, she was warm, attentive, and genuinely invested in understanding me and what I needed. I always felt comfortable, supported, and able to be completely open during our sessions. Jennifer had a wonderful way of making our sessions feel like I was talking to a friend.”
Enjoying pickleball again
“I turned to her after feeling completely stuck with my pickleball game. … The biggest change wasn't just my game—it was my mindset. I'm playing with confidence, giving myself grace after mistakes, and enjoying pickleball again. If fear, anxiety, or a mental block is holding you back—in sports or any area of life—I wholeheartedly recommend Jennifer.”
Selected excerpts from Google reviews. Ellipses indicate omitted text. Individual experiences and results vary.
“Live the life you want!”
MEET JENNIFER
Warmth, intuition,
and a personal approach.
I’m Jennifer Thompson, a Certified Clinical, Interpersonal and Transpersonal Hypnotherapist with a B.A. in Psychology from Meredith College.
I trained at the Florida Institute of Hypnotherapy, now the Institute of Interpersonal Hypnotherapy. My work brings together education, careful listening, and an intuitive understanding of the patterns that keep people feeling stuck.
My goal is to help you feel heard and supported as you build greater self-trust and move toward the changes that matter to you.
B.A. Psychology
Meredith CollegeHypnotherapy training
Florida Institute of Hypnotherapy
Meredith CollegeHypnotherapy training
Florida Institute of Hypnotherapy
A LITTLE REASSURANCE
Curious is a
good place to start.
You do not need to know exactly how hypnosis works before reaching out. There is room for your questions.
Ask Jennifer a question ↗What does hypnosis feel like?
Many people describe a comfortable state of relaxation and focused attention. Experiences vary. We discuss what you notice and adjust the process to suit you.
Do virtual sessions work?
Jennifer offers sessions over Zoom or by phone. You will need a quiet, private place where you feel comfortable, a reliable connection, and time without interruptions.
What if my mind is always busy?
A busy mind is something we work with gently. You are welcome to share your concerns so Jennifer can tailor the pace and approach to you.
Am I in control during hypnosis?
You remain in charge of your participation. You are free to speak, ask questions, decline a suggestion, or stop the session.
How many sessions will I need?
There is no single number that suits everyone. Your goals, circumstances, and progress guide the plan, which you and Jennifer discuss together.
How do I use my personalized recording?
Listen in a safe, comfortable setting and follow Jennifer’s instructions for your specific recording. Never listen to relaxation or hypnosis recordings while driving or operating equipment.
Does hypnotherapy replace medical or mental health care?
No. Jennifer is a certified hypnotherapist, not a licensed medical doctor or mental health professional. Hypnotherapy does not replace medical treatment or psychological care. A referral is required before work on pain or diagnosed conditions.
LET’S BEGIN
Make a little room
for yourself.
You bring your story. We find your next step together.
Start with the intake form ↗Charlotte area · Virtual sessions over Zoom or phone