Hypnotherapy is very effective in helping you understand and change your emotional attachment to food. Every session is customized to you and your specific weight loss challenges. Learn techniques to help you address and resolve underlying emotions, stop overeating, crave healthy foods and increase your motivation to exercise with proven methods. Eat less without feeling deprived and learn how to stop eating when you feel stressed or overwhelmed. Watch your confidence and your self-esteem grow more and more each day. As you focus on being more in control of your eating habits, that part of you that wants to be healthy and slim will become stronger and stronger, encouraging you to only eat what your body needs. Look forward to a slimmer, fitter, healthier future knowing you’re in control now.
WEIGHT LOSS PROGRAMMING
Jennifer first helps you uncover what is blocking you from losing weight. You may feel out of control, intensely craving certain sweet, salty, or fatty foods. Or you may feel exhausted by continually trying to find the motivation to exercise and eat healthier. You may feel hopeless or defeated because you have tried so many diets or exercise routines, yet tend to slide back to unhealthy ways, almost always gaining your weight back. You may even have a part of you that sabotages your best efforts. Jennifer will guide you through a Parts Work session to address and resolve this issue. Positive programming will enhance any nutritional or exercise program you are already following and help rewire your mind to crave healthy foods and have more motivation to exercise.
PROSPECTIVE CLIENTS
Please complete client intake form. Jennifer will review it to confirm hypnotherapy services are a good fit for you.